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5-HTP\uff085-\u7f9f\u57fa\u8272\u6c28\u9178\uff09\uff1a<\/strong>\u4f5c\u4e3a5-\u7f9f\u8272\u80fa\u7684\u524d\u4f53\uff0c5-HTP\u53ef\u4ee5\u901a\u8fc7\u5f71\u54cd\u5927\u8111\u4e2d\u8c03\u8282\u60c5\u7eea\u548c\u9965\u997f\u611f\u76845-\u7f9f\u8272\u80fa\u7684\u91ca\u653e\u6765\u964d\u4f4e\u98df\u6b32\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 04. \u78b3\u6c34\u5316\u5408\u7269\u963b\u65ad\u5242<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \u78b3\u6c34\u5316\u5408\u7269\u963b\u65ad\u5242\uff0c\u4e5f\u88ab\u79f0\u4e3a\u6dc0\u7c89\u963b\u65ad\u5242\uff0c\u6291\u5236\u6d88\u5316\u78b3\u6c34\u5316\u5408\u7269\u7684\u9176\uff0c<\/strong>\u5982\u03b1-\u6dc0\u7c89\u9176\u3002\u8fd9\u53ef\u4ee5\u9632\u6b62\u78b3\u6c34\u5316\u5408\u7269\u5206\u89e3\u6210\u5355\u7cd6\uff0c\u51cf\u5c11\u5b83\u4eec\u7684\u5438\u6536\uff0c\u9632\u6b62\u8840\u7cd6\u98d9\u5347\u3002<\/p> \u2022 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\u5496\u5561\u56e0\u7684\u51cf\u80a5\u6548\u679c<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \u5496\u5561\u56e0\u662f\u4e0e\u51cf\u8102\u51cf\u91cd\u6709\u5173\u7684\u6700\u5e7f\u6cdb\u7814\u7a76\u7684\u7269\u8d28\u4e4b\u4e00\uff0c\u4e3b\u8981\u662f\u56e0\u4e3a\u5b83\u7684\u4ea7\u70ed\u548c\u8102\u80aa\u6c27\u5316\u7279\u6027\u3002\u7814\u7a76\u8868\u660e\uff0c\u5496\u5561\u56e0\u80fd\u63d0\u9ad8\u65b0\u9648\u4ee3\u8c22\u7387\uff0c\u4fc3\u8fdb\u8102\u80aa\u5206\u89e3\u3002\u5b83\u901a\u8fc7\u523a\u6fc0\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\uff0c\u4ece\u800c\u91ca\u653e\u513f\u8336\u915a\u80fa\uff0c\u5982\u53bb\u7532\u80be\u4e0a\u817a\u7d20\uff0c\u4fc3\u8fdb\u8102\u80aa\u7ec4\u7ec7\u4e2d\u8102\u80aa\u9178\u7684\u91ca\u653e\u3002\u5496\u5561\u56e0\u8fd8\u4f1a\u589e\u52a0\u80fd\u91cf\u6d88\u8017\uff0c\u5c24\u5176\u662f\u5728\u8fd0\u52a8\u65f6\uff0c\u8fdb\u4e00\u6b65\u4fc3\u8fdb\u8102\u80aa\u6c27\u5316\u3002<\/p> 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\u7136\u800c\uff0c\u867d\u7136\u6548\u679c\u5728\u7edf\u8ba1\u4e0a\u662f\u663e\u8457\u7684\uff0c\u4f46\u8102\u80aa\u51cf\u5c11\u7684\u5e45\u5ea6\u901a\u5e38\u662f\u6709\u9650\u7684\uff0c\u8fd9\u8868\u660e\u7eff\u8336\u63d0\u53d6\u7269\u4f5c\u4e3a\u66f4\u5e7f\u6cdb\u7684\u4f53\u91cd\u7ba1\u7406\u7b56\u7565\u7684\u4e00\u90e8\u5206\u66f4\u6709\u6548\uff0c\u5305\u62ec\u996e\u98df\u548c\u8fd0\u52a8\uff0c\u800c\u4e0d\u662f\u5355\u72ec\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 07. \u8fa3\u6912\u7d20\u7684\u51cf\u80a5\u6548\u679c<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u8fa3\u6912\u7d20\u53ef\u4ee5\u901a\u8fc7\u51e0\u79cd\u673a\u5236\u4fc3\u8fdb\u8102\u80aa\u7684\u51cf\u5c11\uff0c\u5305\u62ec\u589e\u52a0\u80fd\u91cf\u6d88\u8017\u3001\u4fc3\u8fdb\u8102\u80aa\u6c27\u5316\u548c\u964d\u4f4e\u98df\u6b32\u3002\u8fa3\u6912\u7d20\u901a\u8fc7\u6fc0\u6d3b\u77ac\u65f6\u53d7\u4f53\u7535\u4f4d\u9999\u8349\u9178\u4e9a\u578b1 \uff08TRPV1\uff09\u901a\u9053\u8bf1\u5bfc\u4ea7\u70ed\uff0c\u5bfc\u81f4\u70ed\u91cf\u4ea7\u751f\u548c\u5361\u8def\u91cc\u71c3\u70e7\u589e\u52a0\u3002\u6b64\u5916\uff0c\u7814\u7a76\u8868\u660e\uff0c\u98df\u7528\u8fa3\u6912\u7d20\u53ef\u4ee5\u901a\u8fc7\u589e\u52a0\u9971\u8179\u611f\u6765\u51cf\u5c11\u5361\u8def\u91cc\u6444\u5165\u91cf\u3002Whiting\u7b49\u4eba\u7684\u4e00\u9879\u835f\u8403\u5206\u6790\u8868\u660e\uff0c\u8865\u5145\u8fa3\u6912\u7d20\u53ef\u4ee5\u9002\u5ea6\u964d\u4f4e\u4eba\u7c7b\u7684\u4f53\u8102\u548c\u4f53\u91cd\u3002\u6b64\u5916\uff0c\u4eba\u4eec\u8fd8\u53d1\u73b0\u8fd9\u79cd\u5316\u5408\u7269\u80fd\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u4fc3\u8fdb\u8102\u80aa\u6c27\u5316\uff0c\u8fd9\u8fdb\u4e00\u6b65\u652f\u6301\u4e86\u5b83\u5728\u4f53\u91cd\u7ba1\u7406\u4e2d\u7684\u4f5c\u7528\u3002<\/p> 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\u5965\u5229\u53f8\u4ed6\u662f\u4e00\u79cd\u8102\u80aa\u9176\u6291\u5236\u5242\uff0c\u56e0\u5176\u5bf9\u8102\u80aa\u548c\u51cf\u80a5\u7684\u5f71\u54cd\u800c\u88ab\u5e7f\u6cdb\u7814\u7a76\u3002\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u5965\u5229\u53f8\u4ed6\u53ef\u4ee5\u51cf\u5c11\u7ea630%\u7684\u8102\u80aa\u5438\u6536\uff0c\u5f53\u4e0e\u5361\u8def\u91cc\u9650\u5236\u996e\u98df\u7ed3\u5408\u4f7f\u7528\u65f6\uff0c\u53ef\u4ee5\u663e\u8457\u51cf\u8f7b\u4f53\u91cd\u3002\u4e00\u9879\u4e34\u5e8a\u8bd5\u9a8c\u7684\u835f\u8403\u5206\u6790\u53d1\u73b0\uff0c\u670d\u7528\u5965\u5229\u53f8\u4ed6\u7684\u4eba\u901a\u5e38\u4f1a\u57286\u4e2a\u6708\u52301\u5e74\u5185\u4f53\u91cd\u51cf\u8f7b5-10%\u3002XENDOS\u7814\u7a76\u662f\u4e00\u9879\u4e3a\u671f\u56db\u5e74\u7684\u5927\u578b\u4e34\u5e8a\u8bd5\u9a8c\uff0c\u5b83\u8bc1\u660e\u5965\u5229\u53f8\u4ed6\u4e0d\u4ec5\u80fd\u4fc3\u8fdb\u4f53\u91cd\u51cf\u8f7b\uff0c\u8fd8\u80fd\u964d\u4f4e\u80a5\u80d6\u4e2a\u4f53\u60a32\u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002<\/p> \u7136\u800c\uff0c\u5965\u5229\u53f8\u4ed6\u7684\u6709\u6548\u6027\u4f34\u968f\u7740\u526f\u4f5c\u7528\uff0c\u5982\u80c3\u80a0\u9053\u4e0d\u9002\uff0c\u6cb9\u6027\u5927\u4fbf\u548c\u672a\u6d88\u5316\u8102\u80aa\u5f15\u8d77\u7684\u80a0\u80c3\u80c0\u6c14\u3002<\/strong>\u5c3d\u7ba1\u6709\u8fd9\u4e9b\u526f\u4f5c\u7528\uff0c\u5965\u5229\u53f8\u4ed6\u4ecd\u7136\u662fFDA\u6279\u51c6\u7684\u4e3a\u6570\u4e0d\u591a\u7684\u975e\u5904\u65b9\u51cf\u80a5\u836f\u4e4b\u4e00\uff0c\u6709\u8bc1\u636e\u652f\u6301\u5b83\u5728\u51cf\u5c11\u4f53\u8102\u548c\u5e2e\u52a9\u957f\u671f\u4f53\u91cd\u7ba1\u7406\u65b9\u9762\u7684\u529f\u6548\u3002<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 09. \u767d\u82b8\u8c46\u63d0\u53d6\u7269\u7684\u51cf\u80a5\u6548\u679c<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \u7814\u7a76\u8868\u660e\uff0c\u767d\u82b8\u8c46\u63d0\u53d6\u7269\u80fd\u6291\u5236\u03b1-\u6dc0\u7c89\u9176\uff0c\u800c\u03b1-\u6dc0\u7c89\u9176\u5bf9\u6d88\u5316\u78b3\u6c34\u5316\u5408\u7269\u81f3\u5173\u91cd\u8981\u3002\u901a\u8fc7\u963b\u65ad\u8fd9\u79cd\u9176\uff0c\u81b3\u98df\u6dc0\u7c89\u88ab\u5206\u89e3\u4e3a\u5355\u7cd6\u7684\u91cf\u51cf\u5c11\u4e86\uff0c\u4ece\u800c\u51cf\u5c11\u4e86\u4ece\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u5438\u6536\u7684\u5361\u8def\u91cc\u3002\u4e34\u5e8a\u7814\u7a76\u8868\u660e\uff0c\u8865\u5145\u767d\u82b8\u8c46\u63d0\u53d6\u7269\u53ef\u4ee5\u9002\u5ea6\u51cf\u8f7b\u4f53\u91cd\uff0c\u6539\u5584\u8eab\u4f53\u6210\u5206\u3002\u4f8b\u5982\uff0cZhi\u7b49\u4eba\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u670d\u7528\u5b89\u6170\u5242\u7684\u53c2\u4e0e\u8005\u76f8\u6bd4\uff0c\u670d\u7528\u767d\u82b8\u8c46\u63d0\u53d6\u7269\u7684\u53c2\u4e0e\u8005\u4f53\u91cd\u660e\u663e\u51cf\u8f7b\uff0c\u8fd9\u5f52\u56e0\u4e8e\u78b3\u6c34\u5316\u5408\u7269\u5438\u6536\u51cf\u5c11\u548c\u8102\u80aa\u51cf\u5c11\u3002<\/p> \u7136\u800c\uff0c\u767d\u82b8\u8c46\u63d0\u53d6\u7269\u5e76\u4e0d\u80fd\u963b\u6b62\u5355\u7cd6\uff08\u8517\u7cd6\u3001\u679c\u6c41\u7b49\uff09\u548c\u4e0d\u9700\u8981\u03b1-\u6dc0\u7c89\u9176\u6d88\u5316\u7684\u6cb9\u7684\u5438\u6536\u3002\u76ee\u524d\uff0c\u5bf9\u4eba\u4f53\u7684\u7814\u7a76\u5df2\u7ecf\u5728\u77ed\u671f\u5230\u4e2d\u671f\uff0828\u5929\u523084\u5929\uff09\u4ea7\u751f\u4e86\u4e00\u4e9b\u6548\u679c\uff0c\u4f46\u5bf9\u767d\u82b8\u8c46\u63d0\u53d6\u7269\u7684\u957f\u671f\u6548\u679c\u8fd8\u6ca1\u6709\u7814\u7a76\u3002<\/strong>\u6b64\u5916\uff0c\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u8868\u793a\uff0c\u767d\u82b8\u8c46\u63d0\u53d6\u7269\u53ef\u80fd\u5bf9\u4f53\u91cd\u548c\u4f53\u8102\u6709\u9002\u5ea6\u7684\u5f71\u54cd\u3002<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \u2022 NIH \u53d1\u5e03\u7684\u51cf\u80a5\u8865\u5145\u5242\u7684\u4e8b\u5b9e\u8bf4\u660e<\/strong> 10. \u8461\u7518\u9732\u805a\u7cd6\u7684\u51cf\u80a5\u6548\u679c<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \u5173\u4e8e\u8461\u7518\u9732\u805a\u7cd6\u5728\u51cf\u80a5\u4e2d\u4f5c\u7528\u7684\u7814\u7a76\u5f97\u51fa\u4e86\u4e0d\u540c\u7684\u7ed3\u679c\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u8461\u7518\u9732\u805a\u7cd6\u53ef\u4ee5\u57288-12\u5468\u5185\u9002\u5ea6\u51cf\u8f7b1-2\u516c\u65a4\u7684\u4f53\u91cd\uff0c\u7279\u522b\u662f\u5728\u4e0e\u4f4e\u70ed\u91cf\u996e\u98df\u76f8\u7ed3\u5408\u7684\u60c5\u51b5\u4e0b\u3002\u7136\u800c\uff0c\u5176\u4ed6\u7814\u7a76\u53d1\u73b0\u8461\u8404\u7cd6\u7518\u9732\u805a\u7cd6\u7ec4\u548c\u5b89\u6170\u5242\u7ec4\u5728\u51cf\u80a5\u65b9\u9762\u6ca1\u6709\u663e\u8457\u5dee\u5f02\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 11. 5-HTP\u7684\u51cf\u80a5\u6548\u679c<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t 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\u6700\u7ec8\uff0c\u5747\u8861\u996e\u98df\u3001\u5b9a\u671f\u953b\u70bc\u548c\u884c\u4e3a\u6539\u53d8<\/strong>\u4ecd\u7136\u662f\u5b9e\u73b0\u53ef\u6301\u7eed\u51cf\u8102\u7684\u6700\u6709\u6548\u7b56\u7565\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t \u53c2\u8003\u6587\u732e\uff1a<\/p> \u2022 Dulloo, A. G., Duret, C., Rohrer, D., Girardier, L., Mensi, N., Fathi, M., & Chantre, P. (1999). Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.\u00a0The American Journal of Clinical Nutrition, 70(6), 1040-1045. \u6587\u7ae0\u6765\u6e90\uff1aISSNGPNi<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":" \u5747\u8861\u996e\u98df\u3001\u5b9a\u671f\u953b\u70bc\u548c\u884c\u4e3a\u6539\u53d8\u4ecd\u7136\u662f\u5b9e\u73b0\u53ef\u6301\u7eed\u51cf\u8102\u7684\u6700\u6709\u6548\u7b56\u7565\u2026\u2026<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[17],"tags":[533,620,475,59,140,622,616,610,611,613,621,618,390,619,612,617],"class_list":{"0":"post-16869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-newspress","7":"tag-5-htp","8":"tag-5-","9":"tag-egcg","10":"tag-fia","12":"tag-622","13":"tag-616","14":"tag-610","15":"tag-611","16":"tag-613","17":"tag-621","18":"tag-618","19":"tag-390","20":"tag-619","21":"tag-612","22":"tag-617","23":"entry"},"_links":{"self":[{"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/posts\/16869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/comments?post=16869"}],"version-history":[{"count":16,"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/posts\/16869\/revisions"}],"predecessor-version":[{"id":16888,"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/posts\/16869\/revisions\/16888"}],"wp:attachment":[{"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/media?parent=16869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/categories?post=16869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fia-china.com\/wp-json\/wp\/v2\/tags?post=16869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>
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\u2022 Hursel, R., & Westerterp-Plantenga, M. S. (2010). Thermogenic ingredients and body weight regulation.\u00a0International Journal of Obesity, 34(4), 659-669.
\u2022 Onakpoya, I., Terry, R., & Ernst, E. (2011). The use of green tea extract as a weight loss aid: A systematic review and meta-analysis.\u00a0International Journal of Obesity, 35(4), 456-465.
\u2022 Acheson, K. J., Gremaud, G., Meirim, I., Montigon, F., Krebs, Y., Fay, L. B., & Tappy, L. (2004). Metabolic effects of caffeine in humans: lipid oxidation or futile cycling? The American Journal of Clinical Nutrition, 79(1), 40-46.
\u2022 Antonio, J., Newmire, D. E., Stout, J. R., Antonio, B., Gibbons, M., Lowery, L. M., \u2026 Arent, S. M. (2024). Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? Journal of the International Society of Sports Nutrition, 21(1).
\u2022 Hursel, R., & Westerterp-Plantenga, M. S. (2010). Green tea catechin plus caffeine supplementation to a high-protein diet has no additional effect on body weight maintenance after weight loss. The American Journal of Clinical Nutrition, 91(3), 593-600.
\u2022 Whiting, S., Derbyshire, E., & Tiwari, B. K. (2012). Capsaicinoids and capsiate for weight management: a systematic review and meta-analysis of randomised controlled trials. Appetite, 59(2), 341-348.
\u2022 Ludy, M. J., & Mattes, R. D. (2011). The effects of hedonically acceptable red pepper doses on thermogenesis and appetite. Physiology & Behavior, 102(3-4), 251-258.
\u2022 National Institutes of Health, Office of Dietary Supplements. Dietary supplements for weight loss, https:\/\/ods.od.nih.gov\/factsheets\/WeightLoss-HealthProfessional\/
\u2022 Torgerson, J. S., Hauptman, J., Boldrin, M. N., & Sj\u00f6str\u00f6m, L. (2004). Xenical in the prevention of diabetes in obese subjects (XENDOS) study: a randomized study of orlistat as an adjunct to lifestyle changes for the prevention of type 2 diabetes in obese patients. Diabetes Care, 27(1), 155-161.
\u2022Padwal, R., Li, S. K., & Lau, D. C. W. (2003). Long-term pharmacotherapy for overweight and obesity: a systematic review and meta-analysis of randomized controlled trials. International Journal of Obesity, 27(12), 1437-1446.
\u2022 Zhi, M., Shikany, J. M., & Villareal, D. T. (2009). The effect of a white kidney bean extract supplement on weight loss and carbohydrate absorption in overweight individuals: A randomized, double-blind, placebo-controlled trial. Journal of Obesity, 2009, Article ID 279460.\u00a0
\u2022 Tio, S. S., & Nelson, P. D. (2014). Efficacy of white kidney bean extract in reducing body weight and body fat in overweight and obese individuals: A meta-analysis of randomized controlled trials. International Journal of Obesity, 38(4), 534-543.\u00a0<\/p><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t